Frequently Asked Questions
What is an introduction session?
An Introduction Session is a free 30 minute Zoom Meeting where we originally meet and talk about your goals and the type of coaching you are seeking determining if I am a good fit for your coaching needs.
Do you take insurance?
No, as I am not a therapist but rather a coach, mentor, and practice partner to help you create the relationships you want in your life. Working with a therapist is very different from a working with a coach.
What is the difference between a sex coach and a sex therapist?
Sex Coaches are NOT Therapists. Some clients choose between the two, some choose to go to both a therapist and a coach. Why? Because Sex Coaches and Sex therapists offer different services and help clients in different ways. Sex Coaching is goal-oriented and Coaches work with their client to define goals create a plan together to achieve those goals. Clients also see a Sex Coach to collaboratively identify and create a plan to overcome those obstacles.
What do we talk about?
These sessions are a mix of talking and experiential exercises.
We can talk about whatever comes up for you that day.
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After getting to know each other a 60 minute session may include but is not limited to:
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Asking questions about sex and anatomy that you have gotten the chance to ask anyone
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Practicing recognizing and expressing emotions, desires, and boundaries
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Practicing recognizing emotions and talking about and letting ourselves to sit in our feelings
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Practicing Relationships Repair
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Learning how to cop to it and be unapologetically you
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Talking about dating, how to flirt and meet people (in person and dating apps)
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Debunking old myths around what sex, intimacy, pleasure, orgasms, and relationships are “supposed” to be like
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Embodiment and breathing exercises